My Personal Story of Panic and Healing Trauma Through the Nervous System

Imagine being trapped in a seven-hour panic attack—unable to breathe, think, or find your way out. In this video, I open up about one of the most intense and vulnerable panic attacks of my life—a moment when my mind and body shut down completely.

But more than that, I reveal how I found my way back to calm, the science behind why it happened, and how it connects to the early imprints of trauma so many of us carry in our nervous systems.

As someone who specializes in helping women leaders, founders, and funders create breakthroughs in their lives by blending neuroscience, psychology, and spirituality, I understand that our brains and nervous systems are shaped by the hard things we’ve been through—whether we realize it or not. These challenges leave lasting marks on our brains, nervous systems, and psyches.

This isn’t just my story—it’s for anyone who’s ever felt overwhelmed by their inner world and wondered if there’s a way out. Tune in to discover how I found the calm after the storm and the power of co-regulation.

Join me as I explore the science behind why we feel the way we do, how to heal, and the tools I’ve learned to regulate my nervous system—tools that can help you, too. Let’s keep rewriting the story around mental health, healing, and resilience together.

I hope you enjoy…