Why does making time for pleasure bring up resistance? One of my dear soul sisters came over for a feast of smoked bleu cheese, farmer’s market peaches, organic vino, to ...
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I can feel the warmth of the sun on the back of my head as I’m sitting on my patio, iphone in one hand and a cup of earl ...
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I've been debating on whether or not to share what's going on behind the scenes with Nicholas and myself, yet if our story can serve you, it's worth it. As ...
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This conversation with Gina Maron, a good friend and classmate from many moons ago, brings us to the forefront of what it takes to dive deep into our loving. ...
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Our main objective here at the National Coach Academy is to enable aspiring coaches to reach their full professional potential. One of the most effective ways to educate students ...
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“The law of cause and effect recognizes that the intention informs the cause. Before you take an action, there is a reason for you in taking that action. And ...
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Heartbeat rising. Breathing stops. Stomach tenses. Mind goes blank for a second. No, I'm not talking about erotic delight, I'm talking about hurt feelings. Ah, hurt feelings. An old friend that ...
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Maggie* came in to me recently for private coaching because she was so frustrated with how hard she has tried for so long to be “perfect”. She is highly ...
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Hi Lovey, I’m standing wrapped in a towel, dripping wet after jumping in our pool as we are having a crazy heat wave in LA, typing away at my kitchen ...
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Have you ever wondered why you may show up in many areas of your life as confident, self-assured and joyful yet often, you show up as upset, apologetic, mistrustful, ...
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Ever wonder why you behave in certain ways that you know darn well aren’t good for you in romance? Isn’t it even more frustrating when you know what you ...
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IT'S YOUR FAULT! Ever said or thought those words before in relationship? It is so easy to assume that if ‘he’ were different, you would be happier. As much as fairytales try ...
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Maybe you are anticipating a romantic getaway that your mate thoughtfully planned out for you, replete with love notes, flowers, and chocolates. Maybe you are relishing how adored and appreciated ...
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Remember the frenzied hormones and the awkward confusion about getting to first base, second base or third base as an adolescent? How intoxicating a first kiss could be? Attraction based ...
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Growing up in an alcoholic home taught me so many rich and wonderful things about self-esteem and worthiness. Through a long and tortuous path of shame, insecurity, and misinterpreting my ...
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I've found that many of the women who hire me for private coaching do so because they want to get stronger in themselves and express this more powerfully in ...
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I've bolted from everything from hot yoga to high school (I think I lasted about 4 weeks in the 9th grade), to being held against my own will in ...
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One thing I see as a measure of maturity and growth is an ability to get into reality with transformation. Personal mastery recognizes that it's a PROCESS. Lasting change takes ...
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I've been waking up cranky these past few days. Filled with a low-grade sense of deflation -- 'what is there to be excited about?' my mind laments. No big whoops ...
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Thanks to Adrian, my new trainer at Equinox, I couldn’t walk today, which is why I’m writing you from my bathtub. I'm sure you would laugh if you could see ...
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